WR Blog

The Benefits of Salt Therapy for Athletes Are you looking for a way to differentiate your spa or fitness center from the competition? Salt therapy rooms might be the answer. Salt therapy for athletes is trending in the wellness community – don’t let your business get left behind. The events of recent years [...]

Recovery For Athletes With Salt Therapy Athletes are always striving to be better. They spend hundreds of hours working to increase endurance, shorten recovery time, and improve overall performance. Can salt therapy’s benefits support better recovery for athletes? Professional and amateur athletes alike work hard to break their records and accomplish their goals. [...]

The Red Glow of Recovery: How Athletes Are Using Red Light Therapy Ahead of the Paris 2024 Olympics As the Paris 2024 Olympics approach, athletes worldwide are fine-tuning their training regimens to gain any possible edge. Part of those training regimes, is the recovery that follows. Thats what allows them go out and do it [...]

Can Athletes Benefit from Using Infrared Saunas Athletes often have a lot of aches and pains, and using an infrared sauna can help to alleviate some of that pain. Infrared heat helps to loosen muscles, improve circulation, and reduce inflammation. If you’re an athlete looking into an infrared sauna, read on to learn about [...]

How to Use Infrared Sauna for Muscle Recovery Enhancement In the world of personal training, muscle recovery involves resting between training periods. Nutrition plays a role as well, with protein being the primary focus. Another option that can help restore muscle tissue after exercise is an infrared sauna. What Infrared Sauna Is As its [...]

What Is Red Light Therapy? Red light therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by increasing the production of mitochondria, your cells' energy sources. This may [...]

Could salt, so harmful when too much is taken in through the digestive system, deliver positive health effects when inhaled? Just imagine: A patient presents with a mucus plug so large that, even after conventional interventions, the treating physician sees no way to avoid a bronchoscopy. In an 11th-hour effort to spare the patient from [...]

How Salt Therapy, Infrared Sauna, and Red Light Therapy Enhance Athletic Performance Salt Therapy Enhances Respiratory Efficiency: Clears airways, improving oxygen intake and endurance. Reduces Allergens and Irritants: Keeps lungs clear, especially beneficial for athletes prone to respiratory issues. Speeds Recovery: Anti-inflammatory effects help reduce post-exercise fatigue [...]

Is an Infrared Sauna Better Than a Traditional Sauna? Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer. There’s nothing quite like a 20-minute sweat session in a sauna. You feel more [...]

What Is Red Light Therapy (RLT) and How Does It Work? Red light therapy (RLT) involves exposing the body to low-wavelength red light. It aims to treat skin conditions such as scarring and signs of aging, such as wrinkles. While it is possible that RLT can have dermatological benefits, further clinical research is necessary [...]