The Red Glow of Recovery

As the Paris 2024 Olympics approach, athletes worldwide are fine-tuning their training regimens to gain any possible edge. Part of those training regimes, is the recovery that follows. Thats what allows them go out and do it again as well as for their bodies to adapt.

Among the various recovery techniques gaining popularity, red light therapy stands out. From sprinters to volleyball players, elite athletes are increasingly turning to this cutting-edge technology to enhance their recovery and performance.

The Science Behind Red Light Therapy
Red light therapy, or photobiomodulation, involves exposing the body to low levels of red or near-infrared light. Typically The light penetrates the skin and is absorbed by cells, particularly in the mitochondria, which are the energy powerhouses of cells. This absorption process reportedly boosts cellular energy production, reduces inflammation, and accelerates healing.

Numerous studies have shown that red light therapy can improve muscle recovery, reduce pain, and even enhance athletic performance. For instance, a study by Ferrassi et. al. (2016) found that red light therapy significantly reduced muscle soreness and increased strength recovery after intense exercise.

One of the ways these benefits may occur is through the anti-inflammatory effects of RLT. There is a growing body of research on this including the work of Dr. Michael Hamblin (2017).

Olympic Athletes Using Red Light Therapy

Gold medalist Kelsey Mitchell is an athlete using red light therapy in her recovery routine
Several athletes preparing for the Paris 2024 Olympics have incorporated red light therapy into their recovery routines. Here’s how athletes are using red light therapy for recovery.

Canadian track cycling sprinter Kelsey Mitchell, the reigning gold medalist has made RLT a part of her regular routine. “Red light therapy has a lot of benefits for an athlete like Kelsey,” says Vive Human Performance Director Ken Vick, who has been consulting with Mitchell for the past several years. “It can help her recover faster after intense sprint training sessions, so she can push harder the next day.”

Tokyo Wrestling Gold Medalist, David Taylor of the USA talks about using cold plunges and red light therapy for recovery and wellness. According to Taylor mentioned, red light therapy is a daily ritual, “Similar to cold water, it’s a massive reduction in inflammation, boosting your energy levels, helps with your skin, anti-aging.”

Similarly, Beach Volleyball Olympian Melissa Humana-Paredes uses it for recovery in conjunction with manual therapy. “We’ve found that the results from the manual therapy we do are even better when we add red light therapy. Its one of many modalities we may “stack” together in a treatment.” says Cindy Vick, the lead tissue specialist at Vive Recovery Studio. “It makes sense when you consider that the hands on tissue work can be a stimulus for the fascia and tissues to regenerate. The red light just gives them support for those natural processes.”

Benefits and Drawbacks
In the high-stakes world of elite sports, every decision is scrutinized, and the choice to use red light therapy is no exception.

Despite some minor drawbacks and emerging science, many athletes are finding that the benefits far outweigh those questions, making red light therapy an integral part of their journey to the Paris 2024 Olympics.

Benefits of Red Light Therapy
For many athletes, the promise of enhanced muscle recovery is the primary allure of red light therapy. Imagine the grueling training sessions and the relentless pursuit of excellence; the toll it takes on the body is immense.

Yet, with the gentle, warm glow of red light therapy, athletes like Mitchell and Taylor find themselves rejuvenated faster and their muscle soreness dissipating more swiftly. It’s not just about feeling better; it’s about being able to train harder and more consistently, turning those marginal gains into significant advantages on race day.

The pain reduction offered by red light therapy is another compelling benefit. Whether it’s chronic pain that nags and lingers or acute pain from a recent strain, the regenerative effects of red light can be transformative.

Drawbacks
There are actually very drawbacks for red light therapy these days.

The accessibility of affordable, high-quality devices is better than ever. The simplest local muscle devices aren’t prohibitively expensive, making it possible for athletes without substantial financial backing to incorporate them into their routines. The higher cost of large full body panels can create a barrier however, limiting access to those who might benefit the most.

Additionally, the efficacy of red light therapy for reducing inflammation and muscle soreness, and for accelerating healing are well documented.

However, there is still further research to be done.

Furthermore, some marketing makes claims that go far beyond the research and some individuals might not get the results they want. While some athletes experience remarkable benefits, others may find the effects less pronounced. This can be frustrating and may lead some to question the investment.

Practical Advice for Athletes
To get the most out of red light therapy, athletes should follow these guidelines:

1. Consistency is Key: Regular sessions are crucial for optimal results. Aim for at least three sessions per week.
2. Proper Exposure: Ensure the light is applied to the targeted muscle groups or areas needing recovery.
3. Session Duration: Each session should last between 10-20 minutes, depending on the device’s intensity and the area being treated.

Athletes should consult with their trainers or medical professionals to integrate red light therapy effectively into their recovery routines.

Conclusion
As athletes gear up for the Paris 2024 Olympics, red light therapy is becoming an essential part of their recovery arsenal.

With its ability to enhance muscle recovery, reduce pain, and potentially improve performance, it’s no wonder that many of the world’s top athletes are embracing this innovative technology.

As the Olympic motto goes, “Faster, Higher, Stronger,” red light therapy might just be the secret weapon that helps them achieve these goals.