The Benefits of Salt Therapy for Athletes
The Benefits of Salt Therapy for Athletes Are you looking for a way to differentiate your spa or fitness center from the competition? Salt therapy rooms might be the answer. Salt therapy for athletes is trending in the wellness community – don’t let your business get left behind. The events of recent years have more people than ever focused on their respiratory health in addition to their physical[...]
Recovery For Athletes With Salt Therapy
Recovery For Athletes With Salt Therapy Athletes are always striving to be better. They spend hundreds of hours working to increase endurance, shorten recovery time, and improve overall performance. Can salt therapy’s benefits support better recovery for athletes? Professional and amateur athletes alike work hard to break their records and accomplish their goals. A crucial part of training is giving the body time to rest and recover so[...]
The Red Glow of Recovery
The Red Glow of Recovery: How Athletes Are Using Red Light Therapy Ahead of the Paris 2024 Olympics As the Paris 2024 Olympics approach, athletes worldwide are fine-tuning their training regimens to gain any possible edge. Part of those training regimes, is the recovery that follows. Thats what allows them go out and do it again as well as for their bodies to adapt. Among the various recovery techniques gaining[...]
Can Athletes Benefit from Using Infrared Saunas
Can Athletes Benefit from Using Infrared Saunas Athletes often have a lot of aches and pains, and using an infrared sauna can help to alleviate some of that pain. Infrared heat helps to loosen muscles, improve circulation, and reduce inflammation. If you’re an athlete looking into an infrared sauna, read on to learn about the benefits and how to purchase the infrared sauna of your dreams. [...]
How to Use Infrared Sauna for Muscle Recovery Enhancement
How to Use Infrared Sauna for Muscle Recovery Enhancement In the world of personal training, muscle recovery involves resting between training periods. Nutrition plays a role as well, with protein being the primary focus. Another option that can help restore muscle tissue after exercise is an infrared sauna. What Infrared Sauna Is As its name implies, an infrared sauna is a sauna that uses infrared light. This means that[...]
Red Light Therapy: What Is It?
What Is Red Light Therapy? Red light therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by increasing the production of mitochondria, your cells' energy sources. This may improve cell function and repair. Red light therapy is also sometimes called low-level laser therapy,[...]
