The Red Glow of Recovery
The Red Glow of Recovery: How Athletes Are Using Red Light Therapy Ahead of the Paris 2024 Olympics As the Paris 2024 Olympics approach, athletes worldwide are fine-tuning their training regimens to gain any possible edge. Part of those training regimes, is the recovery that follows. Thats what allows them go out and do it again as well as for their bodies to adapt. Among the various recovery techniques gaining[...]
Can Athletes Benefit from Using Infrared Saunas
Can Athletes Benefit from Using Infrared Saunas Athletes often have a lot of aches and pains, and using an infrared sauna can help to alleviate some of that pain. Infrared heat helps to loosen muscles, improve circulation, and reduce inflammation. If you’re an athlete looking into an infrared sauna, read on to learn about the benefits and how to purchase the infrared sauna of your dreams. [...]
How to Use Infrared Sauna for Muscle Recovery Enhancement
How to Use Infrared Sauna for Muscle Recovery Enhancement In the world of personal training, muscle recovery involves resting between training periods. Nutrition plays a role as well, with protein being the primary focus. Another option that can help restore muscle tissue after exercise is an infrared sauna. What Infrared Sauna Is As its name implies, an infrared sauna is a sauna that uses infrared light. This means that[...]
Red Light Therapy: What Is It?
What Is Red Light Therapy? Red light therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by increasing the production of mitochondria, your cells' energy sources. This may improve cell function and repair. Red light therapy is also sometimes called low-level laser therapy,[...]
Halotherapy: A Breath of Salty Air
Could salt, so harmful when too much is taken in through the digestive system, deliver positive health effects when inhaled? Just imagine: A patient presents with a mucus plug so large that, even after conventional interventions, the treating physician sees no way to avoid a bronchoscopy. In an 11th-hour effort to spare the patient from the uncomfortable procedure, the doctor agrees to explore a natural approach to remove the massive[...]
How Salt Therapy, Infrared Sauna, and Red Light Therapy Enhance Athletic Performance
How Salt Therapy, Infrared Sauna, and Red Light Therapy Enhance Athletic Performance Salt Therapy Enhances Respiratory Efficiency: Clears airways, improving oxygen intake and endurance. Reduces Allergens and Irritants: Keeps lungs clear, especially beneficial for athletes prone to respiratory issues. Speeds Recovery: Anti-inflammatory effects help reduce post-exercise fatigue and soreness. Infrared Sauna Aids Muscle Recovery: Heat increases blood flow,[...]
